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Welcome to my Cycling, Training, Exercising & Getting Fit blog

Well, trying to at least……..

• Reverse engineering & suddenly bamSeptember 12, 2025
  We need to revisit our relationships with food – specifically the norms that dictate what constitutes breakfast and what constitutes dinner!
• No biscuits this weekJuly 23, 2025
  Turns out, if you forget to buy crisps for a few days, run out of biscuits and also forget to put them on your next shopping list, and swap chocolate for peaches and cream – well you’ve given up more sugar than you thought and your body is going to adapt, quickly. By that I mean, the cravings for something sweet won’t be so bad, and the weight – yes it isContinue reading “No biscuits this week”
• How to lose weight without tryingJuly 12, 2025
  It’s not really possible to lose weight without trying, but it’s amazing how little you need to tweak to actually make a difference.
• Still fat – kindaMay 22, 2025
  Yeah life is busy. Blog takes a back seat. Also a string of medical issues recently has hugely dented my ability to exercise, so that was that. That said, I always, always have to admit that there is a level of laziness to me, in particular when it comes to food, which means that if I really wanted to shift the weight, even without exercise, I could have done it. On theContinue reading “Still fat – kinda”

To access older blog entries – from the beginning of my tortuous journey – please use the Archive link

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